I follow the Calorie Restriction lifestyle with Paleo diet guidelines and 70% raw. This mean I don't eat grains, milk, and sugars. This is a typical dinner meal for me. Alaskan Wild Caught Halibut with Wilted Spinach with Balsamic dressing. Romaine and Kale salad with Flax oil lemon dressing. The flax oil dressing for the romaine, kale, apple, raisins, bell pepper, cucumber, scallion salad is juice of one lemon 2 tbs flax oil 1tbs dijon mustard 1tbs honey kosher salt and pepper I love the salty sweet combo of this salad. the hot dressing for spinach 2 tbs while balsamic vinegar 1tbs honey 1tbs olive oil a bit of soy sauce kosher salt and pepper heat this dressing and pour over raw spinach www.thepaleodiet.com http comarell.net http
http://www.youtube.com/watch?v=IbTJ5fzdicg&hl=en
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