Mee-Yuk- Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. Seaweed is very low in fat and high in calcium, iron, vitamins, minerals and fiber. It has been researched that Koreans consume the most seaweed per person average of 7.5grams per day. Seaweed soup is typically boiled in beef or pork bones with sliced meat and traditionally served on birthdays. In this episode, Cathlyn invites Linda Dance Orme who's a fitness instructor and personal trainer to explore the facts and culture as well as her traditional recipe of seaweed soup.
http://www.youtube.com/watch?v=fIOwRKJQSbo&hl=en
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