Healthy meals in less than 30 minutes: quick recipe pork grilled herbs

Learn the tricks of how to make herb grilled pork in the video clip online quick and easy meals thisfree in less than 30 minutes. Expert: Marlene Spiegel Contact: www.mspiegel.mywildtree.com Bio: As a team leader Wildtree founder, Marlene Spiegel realizes the importance of healthy, nutritious products that can transform every meal into a gourmet feast in minutes. Director: Suzie Vigoin



http://www.youtube.com/watch?v=_-LPcygRzfw&hl=en

Best meat for healthy eating

Choose the right products for meat and poultry may be one of the most difficult parts of cooking and eating for better health. Meat, fish and poultry are important sources of protein, iron, vitamins and minerals, but they are often laden with undesirable qualities such as saturated fat and cholesterol. Selection of the best, leaner cuts of meat is important for any healthy shopper.

Healthy Eating Recipes

For most of us healthy eating is an intimidating phrase. However with the right kind of healthy eating recipes you will not find this to be a very intimidating ordeal. The problem is that most of us are addicted to fast food and healthy eating just sounds boring. The fact of the matter is that with the right resources healthy eating does not have to be that boring.

Now you may be exercising and trying to shed your excess weight but not focusing on what you eat is going to bring your efforts to no avail. Staying away from fast food and depriving you of what is considered to be the most pleasuring ordeal of human life can be a difficult task. However if you have the right alternatives at hand you will no longer feel deprived nor unhealthy.

You can substitute oily and fatty food for homemade grilled chicken and fresh salad for every meal. You'll also be able to find a variety of different antioxidant supplements that will help to boost your energy and achieve your weight loss goals. The object is not to starve yourself to lose weight. Rather the object is to substitute unhealthy food with healthy eating recipes comprised of things that are beneficial to the body.

Common sense dictates to make use of a lot of fresh vegetables and fruits. This is why having a salad accompanying every meal is a great idea. You can create a variety of different salad treats by making use of fruits and vegetables in different combinations. However, it is important to stay away from fatty salad dressings that will only make the salad lose its nutritional value.

Along with this you need to restrict the intake of fried foods. French Fries, fried chicken, pizzas and other oily foods are not counted amongst the healthy diet recipes. Rather you should look towards baked and grilled items. Chicken and fish are particularly good to utilize in healthy eating recipes as they have great nutritional value along with which they turn out great when grilled and baked. Pork is definitely discouraged if you are looking to lose weight. The intake of red meat should also be regulated as it can have negative impacts on your body if consumed on a regular basis.

Adding a variety of beans to your healthy eating recipes can also help to create some real tasty and delicious treats. Dried beans, pistachios, almonds, peanut butter and other such items can be used to create the most exotic diet foods that you will ever get to eat.

Another good thing about healthy eating recipes is that these types of recipes are generally easier to prepare in comparison to conventional recipes. This is because they do not require deep frying or other such difficult processes and can be prepared in the simplest of manners.

Take advantage of the internet and look for healthy eating recipes that are easy to make and bring great benefits for your body.

Stay Healthy and Happy This July 4th!

During the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed.

Are you stocked up and ready?

In order to help with your 4th of July celebration this year, we wanted to provide you with some healthy tips to keep your celebration healthy. But memorable.

1. Include Vegetables with Your Meat Preparations.

Cut up some Zucchini, Bell Peppers, Squash, Onions, Tomatoes or any other vegetable that you would like to have and place the slices on the grill for a quick addition to the grilled meat. Use smaller slices of the vegetables and make Kabobs with meat and vegetables, that way each person gets a healthy serving.

2. Choose a Meat that is Lower in Fat.

A BBQ is never complete without hot dogs, right? Well...Hot Dogs contain a lot of sodium and fat inside the meat. There are healthy alternatives that are lower in fat, but still taste like the well-known and loved Hot Dog Taste. Throw some more chicken on the grill and take off some of those large hamburgers. Choose a lower in fat ground meat. They sell 85/15 and 95/5 ground meat that can be extremely healthy compared to the full fat meat. By adding some seasonings and getting creative, the lack of grease may be replaced with a sense of enjoyment for your taste-buds. If you are not looking to cut out the fat in the hamburgers, consider making smaller hamburgers or "sliders" for a portion controlled meal.

3. Skip the High Fat Desserts and Go for the Healthy Treats - Instead of something that will make your already full stomach, a bit more full, consider having something that is light and festive but filling.

Red White and Blue healthy desserts.
- A Mixture of Strawberries, Blueberries and Marshmallows all together.
- Dip Strawberries in White Chocolate and then in Blue Sprinkles
- Watermelon - A Very Healthy Dessert or Snack

Take watermelon slices and a star cookie cutter to make star shaped watermelon chunks. These can then be put on the left over Kabob sticks and stuck into ½ of a watermelon to hold up the stars. Watermelon is very healthy and beneficial to someone who has been out in the sun all day. This is because Watermelon is high in water content and helps to hydrate the body. Watermelon also contains a high level of all-natural lycopene which is shown in early research to help possibly help reduce incidence of cancer and cardiovascular diseases.

4. Stay Hydrated and Remember Sunscreen!!

Being out in the sun, sometimes, we tend to forget how long we have been outside when we are enjoying ourselves. Remember to stay safe by drinking a lot of water so that you do not dehydrate your body. We also recommended Sunscreen so you will not need Aloe to the Rescue when the day of celebration is over.

Everyone Have a Safe and
Fun 4th of July Celebration!
Source for Statistics:

Dickson, Andrea. "Some 4th of July Numbers." WiseBread. 3 July 2007. Web. 28 June 2010. http://www.wisebread.com/some-4th-of-july-numbers

Healthy Lunch Recipes

Take-out lunches should be forgotten because there are so many healthy lunch solutions that can easily be taken to the office, to school and anywhere else you may need to go. Listed below are some tasty recipes which include delicious fresh produce such as fresh vegetables and lean protein which will fuel you for the rest of the day so that your body will not feel deprived.

o BBQ Chicken Sandwich

Leftover cooked chicken can be tossed in barbeque sauce and crunchy carrots for a quick and healthy lunch.

Makes 1 serving

Ingredients:

1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce

Method:

In a medium bowl combine the chicken, carrots and barbecue sauce. Spread ranch dressing on the bun and top with the chicken mixture and lettuce.

NUTRITION INFORMATION: Per serving:

323 calories
8g fat (1g sat, 2g mono)
62mg cholesterol
38g carbohydrate
26g protein
4g fiber
729mg sodium
456mg potassium
Nutrition bonus: Vitamin A (100% daily value), Selenium (56% daily value).

o Spicy Thai Shrimp Salad

Makes 4 servings

Ingredients:

2 tablespoons lime juice
4 teaspoons fish sauce
1 tablespoon canola oil
2 teaspoons light brown sugar
1/2 teaspoon crushed red pepper
1 pound cooked and peeled small shrimp
1 cup thinly sliced red, yellow, and/or orange bell pepper
1 cup seeded and thinly sliced cucumber
1/4 cup mixed chopped herbs

Method:

Whisk together the fish sauce, lime juice, oil, brown sugar and crushed red pepper in a large bowl. Add the shrimp, cucumber, bell pepper and fresh herbs and toss to coat.

NUTRITION INFORMATION: Per serving:

170 calories
5g fat (1g sat, 2g mono)
221mg cholesterol
6g carbohydrate
25g protein
1g fiber
652mg sodium
315mg potassium
Nutrition bonus: Vitamin C (60% daily value), Vitamin A (25% daily value), Iron (21% daily value).

o Tomato & Fennel Salad

Heirloom tomatoes are best used in this recipe. They are at their peak during the summer months and worth purchasing in your local grocery store or farmers' market. However, any type of tomato will work well in this recipe.

Makes 4 servings

Ingredients:

1 tablespoon extra-virgin olive oil
1 tablespoon champagne vinegar or white wine vinegar
1/2 teaspoon salt
Freshly ground pepper
1 pound tomatoes cut into wedges
2 cups thinly sliced fennel bulb
1/4 cup fresh chopped parsley
1/3cup toasted pine nuts

Method:

In a large bowl, whisk together the oil, vinegar, salt and pepper. Add the tomatoes, fennel, parsley and pine nuts and toss to coat.

NUTRITION INFORMATION: Per serving:

141 calories
12g fat (1g sat, 5g mono)
0mg cholesterol
9g carbohydrate
3g protein
3g fiber
321mg sodium
513mg potassium
Nutrition bonus: Vitamin C (40% daily value), Vitamin A (25% daily value), Potassium (15% daily value).

o Lebanese Potato Salad

Makes 8 servings

Ingredients:

2 pounds of potatoes
1/4 lemon juice
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt
Freshly ground pepper to taste
4 spring onions, thinly sliced
1/4 cup chopped fresh mint

Method:

Place the potatoes in a large saucepan and bring to the boil in slightly salted water until tender, 25 to 30 minutes. Drain and rinse with cold water. Allow them to cool for 20 minutes and cut the potatoes into 1/2 inch pieces.

In a large bowl, whisk the oil, lemon juice, salt and pepper. Add the potatoes and toss to coat.

Just before serving add the spring onions and mint and toss gently.

NUTRITION INFORMATION: Per serving:

143 calories
5g fat (1g sat, 4g mono)
0mg cholesterol
22g carbohydrates
3g protein
2g fiber
153mg sodium
516mg potassium
Nutrition bonus: Vitamin C (20% daily value), Potassium (15% daily value).

o Artichoke & Ripe Olive Tuna Salad

Makes 5 servings

Ingredients:

1 12-ounce can tuna, drained and flaked
1 cup chopped canned artichoke hearts
1/2 cup chopped olives
1/3 cup reduced-fat mayonnaise
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano

Method:

Mix together the tuna, artichokes, olives, mayonnaise, lemon juice and oregano.

NUTRITION INFORMATION: Per serving:

210 calories
8g fat (1g sat, 1g mono)
25mg cholesterol
12g carbohydrate
20g protein
3g fiber
791mg sodium
166mg potassium
Nutrition bonus: Selenium (78% daily value), Vitamin C (19% daily value).

o Hot & Sour Slaw

This slaw is a perfect accompaniment to grilled pork tenderloin and a glass of Riesling.

Makes 4 servings

Ingredients:

3 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger
1/4 teaspoon ground white pepper
1/4 teaspoon crushed red pepper
3 cups shredded greed cabbage
1 cup thinly sliced red bell pepper
1/3 cup sliced spring onions
1 8-ounce can bamboo shoots, drained and thinly sliced

Method:

In a large bowl, whisk together the rice vinegar, reduced-sodium soy sauce, oil, ginger, white pepper and crushed red pepper. Add the green cabbage, bell pepper, spring onions and bamboo shoots. Toss to coat all of the ingredients.

NUTRITION INFORMATION: Per serving:

62 calories
4g fat (1g sat, 1g mono)
0mg cholesterol
6g carbohydrate
2g protein
2g fiber
112mg sodium
189mg potassium
Nutrition bonus: Vitamin C (85% daily value), Vitamin A (18% daily value).

o Tijuana Torta

This is a Mexican-style torta, just like a burrito, except the "wrapper" is a hollowed-out roll rather than a tortilla. It is the most delicious lunch when it is served with grilled corn on the cob or Spanish rice.

Makes 4 servings

Ingredients:

1 15-ounce can black beans, well rinsed
3 tablespoons prepared salsa
1 tablespoon chopped pickled jalapeño
1/2 teaspoon ground cumin
1 ripe avocado, pitted
2 tablespoons minced onion
1 tablespoon lime juice
1 16-to-20 inch long baguette
1 1/3 cups shredded green cabbage

Method:

In a small bowl, mash together the beans, salsa, jalapeño and cumin. In a separate bowl mash the avocado, onion and lime juice.

Cut the baguette into 4 equal lengths. Split each one in half and pull out most of the soft bread from the center. Divide the mixture and the cabbage equally amongst the sandwiches.

NUTRITIONAL INFORMATION: Per serving:

354 calories
9g fat (1g sat, 5g mono)
0mg cholesterol
60g carbohydrate
17g protein
17g fiber
682mg sodium
639mg potassium
Nutrition bonus: Folate & Vitamin C (29% daily value), Potassium (18% daily value), Iron (15% daily value).

Healthy lunch recipes really are that simple. Why go to your local café or restaurant for a lunch that may not be so good for your waistline, not to mention your health, when these delicious lunches can be prepared in no time at all. Another added bonus to preparing these healthy lunch snacks is that you know exactly what ingredients have been used to prepare them. What can be better than that?

Grilled Kabobs Are a Healthy, Easy, and Adaptable Meal

Summer time is grilling time. Nothing tastes as good as food right off the grill. Kabobs are easy to grill and there are many versions: chicken, turkey, pork, beef, lamb, meat ball, shrimp, scallop, halibut, vegetarian, and more. Grocery stores carry many commercial marinades and they are good. When you make your own marinade, however, you can adjust the seasoning to your dietary needs.

You can buy precut kabob meat, but it is cheaper to cut it yourself. You can also cut the kabob fixings to a uniform size. The right skewers are key to successful kabobs. Food can fall off skewers that have round shafts, so choose ones with flat or square shafts. Stainless skewers work best and are easy to clean. Wooden skewers also work, but you must soak them in water for a half hour before using them, and even soaked skewers may burn.

Getting ready for a summer picnic? A kabob buffet is an easy way to entertain family and friends. Put out bowls of marinated meat, poultry, fish, and an array of vegetables. Let guests assemble their own kabobs. Leave a tiny space between the food (don't squeeze it together) and don't overload the skewers. Serve kabobs with fresh fruit salsa, tomato salsa from a jar, an array of salads, breads, and summer fruit. Now that's living!

Teriyaki Chicken Kabobs

Ingredients

2 tablespoons light brown sugar

3 tablespoons light soy sauce

1 tablespoon extra dry sherry

1 tablespoon extra light olive oil

1/4 teaspoon grated ginger root

1 clove garlic, finely minced

8 boneless chicken thighs

1 large green pepper

1 large onion

1 medium zucchini

1 small box cherry tomatoes

Method

Combine brown sugar, soy sauce, sherry, olive oil, ginger root, and garlic in a shallow glass pan. Cut each chicken thigh into two pieces. Add to marinade and coat each piece well. Marinate chicken in refrigerator for two hours, turning once.

Clean vegetables and pat dry with paper towels. Cut green pepper, onion, and zucchini into 1 1/2-inch pieces. Thread chicken and vegetables (including whole cherry tomatoes) onto separate skewers. Grill kabobs until done. Makes 4-5 servings.

Sante Fe Beef Kabobs

Ingredients

1 cup extra light olive oil

1/2 cup fresh lime juice

2 cloves of garlic, finely minced

3 teaspoons dried oregano

1 1/2 teaspoons cumin

2-3 pounds sirloin steak

2 red onions

2 green peppers

1 small box button mushrooms

Method

Combine olive oil, lime juice, garlic, oregano, and cumin in a shallow glass pan. Cut steak into 1 1/2-inch pieces. Marinate steak at room temperature for two hours. Clean vegetables and pat dry with paper towels. Cut onions and green peppers into 1 1/2-inch pieces. Leave mushrooms whole. Thread steak and vegetables onto separate skewers. Grill kabobs until done. Makes 6-9 servings.

Copyright 2008 by Harriet Hodgson

Kid Healthy Dessert - Fruit Crisp

Fruit crisps are thought to be a dessert that originated in the Southern States. Whether old or new, the recipe is a favorite with children. The fresh fruit makes a healthy snack for kids as well as an elegant dessert.

The recipes taste best is made with fresh fruits but frozen fruits are convenient and taste fresh with modern day packaging. A fruit crisp is easy to make. There is no crust required. These desserts can be served warm right out of the oven and topped with ice cream or real whipped cream.

You can create some healthy fruit crisps desserts for kids' snacks. Fruit crisp recipes are simple and quick to prepare. You can use almost any kind of fruit to create these scrumptious but healthy desserts. This recipe is a simple and quick way to prepare dessert without using refined sugar or even honey.

You can substitute fruit concentrates, date sugar or brown-rice syrup for white refined sugar. These alternative ingredients are usually available at your health food store.

Cherry Fruit Crisps are a delicious and a healthy way to consume vitamin C. Cherries are abundant with naturally occurring chemicals are called anthocyanins. Cherries also have anti-inflammatory properties useful in treating arthritis and may help fight colon cancer. Cherries are good for the entire family.

Cherry Crisps

Ingredients:

*2 cups fresh or frozen, thawed, and drained dark sweet cherries

*2 tablespoons vegetable oil

*3 tablespoons plus 1-1/2 teaspoons tapioca

*½-1/2 cup of unsweetened pineapple juice concentrate (Minute Maid)

*2 tablespoons of water

*Double oat topping

Instructions:

1. Preheat oven to 350.

2. Spray a 9x9 by 2-inch glass or ceramic baking dish.

3. In large bowl mix together all the ingredients with the exception of the topping

4. Pour mixture into prepared baking dish.

5. Let sit for 10 minutes.

6. Add topping.

7. Bake 50 minutes or until topping is golden brown.

8. Remove from oven.

9. Place on a wire rack to cool

10. Serve warm or refrigerate

Yields: 9 servings

A Healthy Quick Dinner Recipe - Squash Medley

Sometimes we get into a green bean and salad rut, unable to imagine 5 vegetables a day. Studies show that fruits and vegetables are an important part of our diet, with anti-aging properties as well as fighting cancer and heart disease. It is actually easy to find quick and easy vegetable recipes that are tasty and appealing with a little advance planning.

Though called summer squash, fresh yellow squash and zucchini are actually available year round. They are fat free, rich in Vitamin C and very low in calories. In the fight to get more fruits and vegetables on the table, this quick and healthy dinner vegetable recipe is a clear winner.

This Squash Medley is a mixture of zucchini and yellow summer squash. You can use either one alone if you must, but mixing them contributes to the flavors and visual appeal. You want to cook the squash only until barely fork tender, not mushy. Stir in the oregano as you take the squash off the heat. As a variation, my family also likes this with an onion added to the squash and some parmesan cheese thrown in with the oregano, but that's another meal.

Squash Medley

2 Tablespoons olive oil

1 pound zucchini, cut into ½ by 2 inch sticks

1 pound yellow squash, cut into ½ by 2 inch sticks

salt and freshly ground pepper

1 garlic clove, minced

1 ½ teaspoons minced fresh oregano

Heat the oil in the skillet. Add the zucchini, summer squash and salt and pepper to taste.
Cook over medium high heat, stirring until brown and almost tender, about 5 minutes.
Add the garlic and stir for 1 minute. Stir in the oregano.
Serve.

Grilled Kabobs are a healthy, simple and adaptable Meal

Summer is grilling time to time. Nothing tastes as good as food grilled right. Kabobs are easy to grill and there are many variations: chicken, turkey, pork, beef, lamb, meat ball, shrimp, clams, halibut, vegetarian, and much more. Drugstores carry many commercial and marinades are good. When you make the marinade, but you can adjust the spice to your diet.

You can buy pre-cut meat kebab, but it is more convenient, intersect. You can also cut thekebab attachment for a uniform size. The skewers of kabobs right on the key to success. The food can fit skewers, waves around trees, choose those with flat or square. Stainless skewers best, and are easy to clean. Wooden skewers work well, but you must soak in water for half an hour before her, and skewers can burn even when wet.

Preparations for a picnic in the summer? Buffet kebab is a simple way to entertain family and friends. September bowls of marinated meat, poultry,Fish and a variety of vegetables. Let customers make their own kabobs. Leave a small space between the food (not squeeze together) and not overload the skewers. Serve kabobs with fresh fruit sauce, tomato sauce, made of glass, a selection of salads, bread, fruit and summer. Now that he lives!

Chicken Teriyaki Kabobs

Ingredients

2 tablespoons brown sugar

3 tablespoons light soy sauce

1 tablespoon Extra Dry Sherry

1 tablespoon olive oil extra lightOil

1 / 4 teaspoon grated ginger root

1 clove garlic, minced

8 pieces chicken thighs

1 large green bell pepper

1 large onion

1 medium zucchini

1 small box of cherry tomatoes

Method

Combine brown sugar, soy sauce, sherry, olive oil, ginger and garlic in a shallow bowl made of glass. Cut each chicken leg into two pieces. In the good marinade and coat each piece. Chicken marinate in the refrigerator for two hours, while the contact time.

Clean vegetablespat dry with paper towels. Cut green pepper, onion and zucchini in 1/2-inch pieces 1 Thread chicken and vegetables (including cherry tomatoes) spit separated. Kebab Grill until done. Make 4-5 servings.

Sante Fe Beef Kabobs

Ingredients

1 cup extra light olive oil

1 / 2 cup lime juice

2 cloves garlic, minced

3 teaspoons dried oregano

1 1 / 2 teaspoon cumin

2-3 pounds sirloin steak

2 red onions

2 greenPaprika

1 small can of mushrooms

Method

Combine olive oil, lemon juice, garlic, oregano and cumin in a shallow bowl made of glass. Steak, cut into 1/2-inch pieces 1 steak marinate at room temperature for two hours. Clean the vegetables and pat dry with paper towels. Cut the onions and peppers into 1/2-inch pieces 1. Let mushrooms together. Thread steak and vegetables on separate skewers. Kebab Grill until done. Make 6-9 servings.

Copyright 2008 by Harriet Hodgson