According to traditional Chinese medicine (TCM), there are five elements that contribute to all activities: TREE / wood, fire, earth / soil, metal and water.
Fire is the element of summer ... how they can help more in
Summer? The more you EnergyRICH seasonal foods (instead of
Club Season Food Life - Well, like maybe ice?), More energy
available for fun!
Here's a perfect recipe for the energy for the summer:
Mediterranean Grilled Vegetable Soup
2 red bell pepper, cored, seeded and quartered lengthwise
1 yellow pepper, cored, seeded and quartered lengthwise
2 small zucchini (1 / 2 kg in total), cut into quarters lengthwise and
1 red onion, peeled and cut into 1/2-inch-thick slices
1 tsp. Olive
3 large ripe tomatoes, wine (1 1 / 4 lbs. Chopped), with soul and
1 clove garlic, peeled
1 / 2 tsp. Oregano
1 / 4 cupchopped basil leaves
1 tbsp. Red wine vinegar
Pinch of salt and ground black pepper to taste.
Instructions
1 - Prepare a grill or preheat the meat.
2 - Peppers Grill or broil, skin side toward the flame until the skin
blackened, 5 to 10 minutes.
3 - Place in a paper bag and set aside for 15 minutes.
4 - Brush zucchini and onion with oil and grill or roast until well browned and
Tender, about 5Minutes.
5 Hacking - coarsely and set aside.
6 - Remove the peppers.
7 - about yellow pepper and set aside with the reserved zucchini and Chop
Onions.
8 - Place the red peppers in a food processor or blender along with tomatoes,
Garlic and oregano, stir puree.
9 - Transfer to a bowl and stir in 1 cup of giving water, basil, vinegar and the reserved
vegetables.
Season 10 - with salt and pepper.
11 - Cover and refrigerate untilcool about 30 minutes. (The soup can be stored,
covered, in refrigerator up to 2 days).
Their energy and success
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