วันศุกร์ที่ 25 มิถุนายน พ.ศ. 2553

Easy Vegetarian Recipe With Rice

If you're a vegetarian chances are that you eat a lot of pasta and even more rice. However, if you're like most people, you know a handful of decent recipes that you are slowly getting sick of. If you're looking for an easy vegetarian recipe, you are probably looking for something a bit different.

One great easy vegetarian recipe is vegetable fried rice. Cook some brown rice according to the directions on its package. Once it's cooked, drain the rice and set it aside. Then, take heat a little bit of vegetable oil in a large skillet and add beaten eggs. Cover and cook until the eggs are set on top. Then, flip the eggs over and cook a little bit longer until you have a flat egg pancake. Slide the pancake off of the skillet and onto a cutting board. When it's cool enough to touch, slice the eggs into small strips. Heat a little bit more vegetable oil in the skillet and add a bag of thawed mixed vegetables of your choice. Stir-fry the vegetables until they are starting to get tender but are still crisp. Then, add the cooked rice and some chopped scallions. Stir in some soy sauce to add some additional flavor, and cook for a few more minutes. Stir in the eggs and serve hot. If you want to make this a more filling dish, add some sliced tomatoes, peppers, and peas to the rice, along with some small pieces of sautéed tofu.

Another great easy vegetarian recipe you make with rice is vegetarian jambalaya. While traditional jambalaya is loaded with shellfish and pork, you can create a vegetarian version that is easy to make and is very tasty. In a Dutch oven, sauté chopped onions, peppers, and scallions in a little bit of butter until soft. Then, add some minced garlic along with parsley, oregano, thyme, bay leaves, and cayenne pepper, and let sauté a bit longer until the spices are fragrant. Then add some uncooked white rice, chopped tomatoes, tomato paste, water, uncooked lentils, and salt to the pan and bring to a boil. Stir until the tomato paste is mixed, and then cover, reduce heat, and let everything simmer for about half an hour while you go do something else. Finally, add some fresh corn and pitted olives, and cook a few until the lentils and rice are soft. Serve immediately with freshly ground pepper for a meal that is filling and, even better, is completely vegetarian.

A third wonderful choice when you are looking for an easy vegetarian recipe is stuffed peppers. In a pot, heat some oil or butter and sauté chopped onion and garlic until soft. Add slices of mushrooms, carrots, and cherry tomatoes, and stir together. Add uncooked rice to the pot along with some vegetable broth and water. Bring to a boil, and then cover, reduce heat to a simmer, and cook until the rice has absorbed all the liquid. In the meantime, cut the tops off of some bell peppers and set aside. Clean out the inside of the peppers and place the empty peppers in small baking dish. Once the rice has fully absorbed the liquid, stir in some mozzarella cheese, fresh basil and season with salt and pepper. Spoon the mixture into the peppers and replace the tops. Bake until the peppers are hot all the way through. If the peppers start to dry out, add a little water or vegetable broth to the bottom of the baking pan while the peppers are cooking.

วันพฤหัสบดีที่ 24 มิถุนายน พ.ศ. 2553

Economical, Easy, and Delicious Vegetable Casserole Recipes

Comfort foods never go out of style! And in the economic crisis the world is currently in, aren't we all looking for comfort? These vegetable casseroles are not only good comfort food, they are quick, easy, and economical, too. Whether you are looking for something for a "pitch-in" meal, a special occasion, or the family dinner, you are sure to find a casserole to please most everyone. Choose from Shoepeg Corn Casserole, Zucchini Casserole or Cabbage Casserole and enjoy some comfort food today.

SHOEPEG CORN CASSEROLE

2 cans (11 oz each) shoepeg corn, drained
1 can (10 3/4 oz) condensed cream of celery soup, undiluted
8 oz sour cream
1 cup shredded cheddar cheese
1/2 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green bell pepper
3/4 cup crushed butter-flavored crackers
2 tbsp butter, melted

In a large mixing bowl, combine the first seven ingredients. Spray a 2-quart casserole dish with non-stick vegetable oil spray. Transfer mixture to the casserole dish. Sprinkle with the cracker crumbs; drizzle with the butter. Bake uncovered, at 350 degrees for 20 to 25 minutes or until bubbly.

Serves 6.

ZUCCHINI CASSEROLE

4 medium zucchini, sliced
3/4 cup shredded carrot
1/2 cup chopped onion
1/2 cup water
1/2 cup plain, unsweetened, low-fat yogurt
Non-stick vegetable cooking spray

Preheat oven to 350 degrees.Place zucchini in a medium saucepan, cover with water and cook 5 minutes or until crisp-tender. Drain well in a colander and set aside. In another saucepan, combine carrot, onion, and water. Cover and bring to a boil Reduce heat and simmer 5 to 10 minutes until crisp-tender. Drain off the liquid. Add zucchini and yogurt to carrot/onion mixture in saucepan; stir gently to mix. Spray a 1 1/2-quart casserole dish with cooking spray. Spoon zucchini mixture into the dish and bake for 30 to 40 minutes until thoroughly heated.

CABBAGE CASSEROLE

1 cup low-fat milk
1/4 cup egg substitute*
1/4 cup salt
1 cup grated cabbage
1/4 cup shredded low-fat American cheese

Preheat oven to 400 degrees. Spray a 1-qt casserole dish with non-stick cooking spray; set aside. In a medium mixing bowl, combine milk, egg substitute and salt. Stir to blend well. Fold in the cabbage and cheese. Spoon into the prepared casserole dish and bake for 30 minutes.

4 servings: Each has 58 calories, and 5 grams each of carbs and protein.

*You may use 1 egg instead of the egg substitute.

Enjoy!

วันพุธที่ 23 มิถุนายน พ.ศ. 2553

Pronti a decollare? su posocco regna il terrore

decollo da budapest con vento e nevischio, poch e bauel are very scared by ipothesis of balaton's landing



http://www.youtube.com/watch?v=dzSSpOXxorY&hl=en

วันอังคารที่ 22 มิถุนายน พ.ศ. 2553

How to baker fast pork Bque (oven style)

Pork Bque: 10min preparation & 20min cooking time! If you love grilled stuffs like pork bque, then do this at home coz its really fast and affordable! Barbeques is always best to cook in the grill!..=) garnish it with vegetables or you may eat it with rice!=)



http://www.youtube.com/watch?v=RjzX1cnFhTU&hl=en

วันจันทร์ที่ 21 มิถุนายน พ.ศ. 2553

Weight Loss - Down 5lbs! New goals and a plan to get there

THIS WEEK School: Plan out and follow through with study times using my calendar on my laptop... Catch up and get prepared for the upcoming midterms... Eating: Plan out meals for the next day Cook meals at home NO unhealthy fast food for this week. (i want to prove i can do it - Only L&L kalua pork is acceptable) Continue eating whole grains and fruit. Exercise: Only one day off (MF) from exercise. At least 2 of those days include the 30 day shred. So there is a short little plan... Some meal options... Breakfast: -Cereal with fruit -Yogurt with fruit -Toast with butter/cream cheese Lunch: -Chicken Caesar Pita -Fried rice leftovers -Grilled cheese on wheat bread with fruit -Turkey Burger Dinner: -Shredded BBQ chicken sandwich -Enchiladas (no more than two) -Terriyaki chicken with steam brocoli (must learn how) -Turkey Burger -Pasta with grilled chicken Snacks: -raw almonds -fruit -carrots So these are my ideas. So far, i have most of the ingredients to make these things - that's why i picked them. I don't like cooking every day but let's see how i do this week trying to cook more. Any change is progress right? :) I started by cooking the chicken for my pitas on the weekend and that works well. But some things like pasta just aren't good as left overs so we'll see. I still have plenty of fried rice left over so i need to finish it asap.



http://www.youtube.com/watch?v=QZ-j2Q0sAKg&hl=en

วันอาทิตย์ที่ 20 มิถุนายน พ.ศ. 2553

It's Grilling Time!

Warm weather signals one thing to me - it's grilling time! Time to fire up that grill and get cooking.

Of course hamburgers and steaks taste great on the grill just as they are. But when you want to serve up something that is just a bit different we have some suggestions.

First of all Grilled Texas Beef Steak, grilled steak with a bit of pizazz. A mix of cumin, chili powder, cayenne and garlic pack a punch.

Asian Grilled Pork Tenderloin is an original recipe that combines flavorful Asian seasonings with the fruitiness of orange juice. A nice mix.

Barbecued Peach Pork Chops combines pork with fruit, always a good combination, and tops it off with a delicious savory sauce.

Any of these delicious meat recipes is sure to get your next barbecue of to a good start!

Grilled Texas Beef Steaks

1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
4 slices eye of round, about 1 inch thick

Preheat barbecue and grease grill.

Blend seasonings in a small bowl. Sprinkle both sides of meat with seasonings, then gently press into meat. Place meat on barbecue and grill for 4 minutes per side for medium-rare meat.

Steaks are great with baked potatoes, which can be done on the grill as well. Simply follow these easy directions:

Wrap the potatoes in foil and put them on a cooler part of the grill so they won't burn. Check them after about 30 minutes. Total cooking time depends on the size and can be as much as 45 minutes to 1 hour. They are done when they are soft right through to the inside.

Asian Grilled Pork Tenderloin

2 pork tenderloins

Marinade:
3 tablespoons orange juice concentrate
2 tablespoons soy sauce
1 teaspoon sesame oil
1" piece of ginger, peeled and sliced
3 cloves garlic, peeled and sliced

Place the pork tenderloins in a large plastic zip lock bag. Combine the marinade ingredients and pour over the pork tenderloins. Marinate for 2 to 6 hours.

Grill for about 20 minutes or bake in the oven at 375ºF. Baste often with the marinade.

Slice and serve.

Serves 4-5.

Barbecued Peach Pork Chops

1/4 cup fresh basil or mint, chopped
1/4 cup red pepper jelly, melted
2 tablespoons cider vinegar
1 tablespoon grainy mustard
3 cloves garlic, minced
1/4 teaspoon salt
pinch pepper
2 firm ripe peaches, unpeeled and sliced
4 thick bone in pork chops

Mix basil, red pepper jelly, vinegar, mustard, garlic, salt and pepper in a bowl. In a separate bowl, toss peaches with 2 tablespoons of the jelly mixture. Add the pork chops to the remaining mixture. Turn to coat and let stand for 20 minutes to marinate.

Place the pork chops and peaches on a greased grill over medium high heat. Close the lid and grill, turning halfway through, until peaches are browned, about 6 minutes. Remove the peaches and keep them warm. Cook chops until there is just a hint of pink inside, about 4 minutes longer.

4 servings

I hope these amazing recipes tempt your taste buds and encourage you to get grilling!

วันเสาร์ที่ 19 มิถุนายน พ.ศ. 2553