THIS WEEK School: Plan out and follow through with study times using my calendar on my laptop... Catch up and get prepared for the upcoming midterms... Eating: Plan out meals for the next day Cook meals at home NO unhealthy fast food for this week. (i want to prove i can do it - Only L&L kalua pork is acceptable) Continue eating whole grains and fruit. Exercise: Only one day off (MF) from exercise. At least 2 of those days include the 30 day shred. So there is a short little plan... Some meal options... Breakfast: -Cereal with fruit -Yogurt with fruit -Toast with butter/cream cheese Lunch: -Chicken Caesar Pita -Fried rice leftovers -Grilled cheese on wheat bread with fruit -Turkey Burger Dinner: -Shredded BBQ chicken sandwich -Enchiladas (no more than two) -Terriyaki chicken with steam brocoli (must learn how) -Turkey Burger -Pasta with grilled chicken Snacks: -raw almonds -fruit -carrots So these are my ideas. So far, i have most of the ingredients to make these things - that's why i picked them. I don't like cooking every day but let's see how i do this week trying to cook more. Any change is progress right? :) I started by cooking the chicken for my pitas on the weekend and that works well. But some things like pasta just aren't good as left overs so we'll see. I still have plenty of fried rice left over so i need to finish it asap.
http://www.youtube.com/watch?v=QZ-j2Q0sAKg&hl=en
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