Trimming the silver skin,dry the meat before searing,how to know when the skillet is hot,2 teaspoons of vegetable oil(Canola oil has a higher smoking temp),sear meat on all sides,then place meat on a cooking tray and put it into a 400 degree oven on the middle rack until the meat is 135 degrees, The sauce is optional and so you write it down if you want it. I just make mashed potatoes with the Tenderloin. lol Let the Tenderloin rest,tented,for 10 minutes.
http://www.youtube.com/watch?v=TCbPO81aDH8&hl=en
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